Post by Dominic on Apr 7, 2012 23:48:12 GMT 8
Hello everyone. I've been practicing ab hits for a good month now..and I'm really not noticing any progression. I've been practicing them simply by inhaling and then tensing my abs + exhaling at the same time.
Does anybody know if this is the right way to do it or is there a better way?
Does anybody know if this is the right way to do it or is there a better way?